What Are The Benefits Of Fish Oil? 3 Benefits Are Really Just The Beginning.

Even if you haven’t spent much time researching the importance of diet in health chances are you’ve heard about the benefits of fish oil. The essential fatty acids called omega 3 fatty acids are very important to your health and omega 3 fats are found primarily in fish oil. 3 benefits of improving your intake of Omega3 fats follow, but 3 is just the start.

There are 2 very important omega 3 fats called EPA Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). It’s not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.

The average American diet is very low in Omega3 sources. Our diet is low in fish and is high in red meat, processed foods, sugar and salt and low in essential nutrients. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. To get more DHA and EPA in our diets we need to either start taking DHA supplements or eat more fish or both.

Here are my 3 benefits of taking increased levels of Omega3 fats into your diet.

Improvements in brain health.

Gradually science has understanding how important DHA is to our brain health. It is very important for the brain development of the fetus and also the infant that there be adequate levels of DHA available. And it’s not just the very young, DHA supplementation has been shown to improve memory and concentration in older people as well as to improve their cognitive ability.

2. Cardiovascular and Heart Health.

There is a wide range of reasons why getting plenty of omega 3 fatty acids in our diets can reduce the risk of heart disease and improve our cardiovascular health and this is now accepted by the American Heart Association. Our risk of death from heart attack can be reduced by increasing our intake of Omega3 fats. For this reason and for others AHA tells us that we should have a minimal level of fish in our diet or increase our intake of Omega3 fats by supplementation.

3. Improvements in age related conditions.

I have talked about the improvements to our memory and concentration with age but there are more benefits to the older people amongst us from increasing our level of Omega3 fats. A reduction in the symptoms of arthritis, a reduction in the risk of blindness due to macular degeneration and a reduction in the risks of prostate cancer are just some of them.

Unless there was significant scientific evidence backing up the benefits of fish oil a conservative organisation like the American Heart Association would not be recommending that we increase our intake of Omega3 fats. And as studies have shown that Canadian and US citizens have lower levels of DHA and EPA than almost anyone else in the world there is no doubt we should be increasing our intake of Omega3 fats.

I hope that showing you a little more about the sorts of benefits you could experience from increasing your intake of fish oil. 3 benefits is really just the beginning, there’s lots more.

Mercury contaminates our fish and as fish is expensive many of us rarely it. The very best fish oil supplements are entirely free of contaminants, are safe to take daily and are cost effective compared to eating fish.

But not all fish oil supplements are good supplements.Visit my website to find out how to compare Omega 3 supplements to find the best supplements that represent the best value.